Trampoline Fitness
About
Trampoline workouts are a fun, effective way to increase your cardiovascular health and strengthen your whole body. The workouts are high intensity but low impact due to the bungee suspension system. This makes the workout easy on your joints but overall, a challenging, effective workout. All classes are set to a fun playlist with a combination of cardio and strength training exercises.
more information
Here is some more information on the benefits of trampoline (aka rebounding).
https://goop.com/wellness/fitness/how-15-minutes-on-the-trampoline-can-change-your-body/
https://www.bellicon.com/us_en/benefits/health-benefits/lymph-and-edema
https://www.bellicon.com/us_en/benefits/health-benefits/back-pain
Testimonials
‘Can’t wait for my weekly trampoline class! It’s like therapy for my body and mind!’
‘I LOVE trampoline class with Natalie! It’s fun, fast and I feel amazing. I’ve learned proper ways to stretch and hydrate and treat my body better. She’s been a huge motivator to get back into shape after having kids.’
‘When I first started going to Natalie’s trampoline classess, I was looking for a challenging but fun workout that would include strength training with some great cardio. Her classes are all of that and more! Natalie’s passion for fitness and wellness fosters a welcoming and supportive environment where you’ll consistently get a fantastic workout in the company of some great women. Try a class and you’ll be hooked!’
Sign up
For class schedule and sign up information click on the link below. All classes are held in Winchester, MA in my home studio.